FREE introductory mini-workshop
Tuesday, Oct. 25th, 7-8:30 PM EST
You are cordially invited to attend a FREE mini-workshop to introduce you to our Transforming Overeating group process. You will have an opportunity to explore what’s blocking your quest for a healthy relationship with food and experience the Tapas Acupressure Technique, a heart opening and gentle process that reduces stress related to the issue. We will gladly answer questions you may have about how the Transforming Overeating Group can help you get what you really want out of life.
Dr. Judith Rodin, Pd.D. says, “Dieting may be one of the root causes of disordered eating.” Discover why diets don’t work and how you can learn to self-soothe without food.
TRANSFORMING OVEREATING IS ABOUT…
* Making peace with food and your body
* Trusting yourself
* Eating when you’re hungry and stopping when you’re full
* Having nurturing relationships
* Being free to have more fun and joy in your life
Results of pre- and post-assessment questionnaire from five previous groups reveal a dramatically improved relationship with food and feelings and realistic weight loss. “Eating to soothe my feelings” was reduced by 50%. More results of the group are detailed in the article, Weight Loss That Lasts; A Group Program Offering New Hope for an Old Problem, and published in the February 2011 issue of NASW Focus Newsletter.
Did I mention this is free?