A mind/body approach to healing anxiety, depression, weight loss, and body image
Not only do diets not work, neither do diet foods. The skinny on Splenda is that it was originally created as a pesticide. Splenda, is a chlorinated hydrocarbon, which as a poison is toxic and carcinogenic. Try sprinkling Splenda on an ant hill today to find dead ants tomorrow. If you’re craving something sweet, eat the REAL thing in moderation and enjoy. If you let yourself savor it you’ll likely find you don’t need much to satisfy your sweet tooth.
I’m not usually cynical but this discrepency jumps off the plate.
Don’t stop eating your favorite foods. Just try shifting to a healthier version. Watch this video to find out why. Then switch from classic Oreos to the Newman’s Own brand as a good start to a healthy life-style.
Thousands of new chemicals are created every day and hundreds of them find their way into our food to “enhance” taste and texture, prolong shelf life, be addictive and cheap. But can you tell the difference between cat chow and chicken fried rice?
If the number of ingredients on the food label is longer than your grocery list and you see words you can’t pronounce, consider a healthier alternative. Take this test to see if you can tell the difference between cat chow and fried rice. I got 7 out of 11 right.
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